Ramadan Ernährungsplan mit 3000 Kcal

YouTube Video Link :
https://youtu.be/x1MuBamhW8M
Muskelmacher Shop ►►► http://bit.ly/1mNg5Sl Ich trainiere dich online ►►► http://bit.ly/SUShEa Simon Ulrich auf Facebook ►►► http://bit.ly/1dXMvo6 Für unsere muslimischen Sportsfreunde beginnt der Ramadan, die alljährliche Fastenzeit. Zu diesem Anlass habe ich für einen guten Freund einen Ernährungsplan geschrieben, der auf 3000 kcal ausgelegt ist. Diesen Ernährungsplan stelle ich euch in diesem Video vor und erkläre warum ich diese Ernährungsweise für gut halte. Supplemente und Erdnussbutter findet ihr bei mir im Muskelmacher Shop! Folgt uns auch auf der Muskelmacher Shop Facebookseite ►►► http://bit.ly/1n5Sj6S Clean Eating ►►► http://amzn.to/1t56iRD Instagram Fan werden und jetzt liken ►►► http://bit.ly/2ShTc0z Bist du an tollen Supplementen und Sportnahrung interessiert? Dann verpasse keine Aktion und trage dich hier zum Muskelmacher Shop Newsletter ein ►►► http://bit.ly/1Njk3RS

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