Kniebeugen - Richtige Ausführung ohne Gewicht

Kniebeugen - Richtige Ausführung ohne Gewicht | Sport-Thieme

YouTube Video Link :
https://youtu.be/u-G8nn6crRA
Im Video erklären wir dir die richtige Ausführung der Kniebeuge ohne Gewicht. Personal Trainer Timo zeigt dir an praxisnahen Tipps, auf was du achten solltest, um häufige Fehler zu vermeiden. Die Erklärung zur richtigen Kniebeuge ist in insgesamt sechs Abschnitte untergliedert: 1. Haltung Oberkörper: 0:17 2. Richtige Fußstellung: 1:53 3. Gewichtsverteilung: 2:22 4. Position der Knie: 2:50 5. Kopf und Nacken: 3:31 6. Richtige Atmung: 4:07 ✘ Du hast Fragen oder eine Meinung zum Video? Dann teil uns dies doch in einem Kommentar mit! ✘ Dir gefällt das Video? Dann gleich bewerten! Wir freuen uns über dein Feedback! Vielen Dank an Personal Trainer Timo Kirchenberger von https://ift.tt/2PqFFSC

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